Retire to A Better You
Stay active, independent, and able for the rest of your life.
Retirement is easier to enjoy when the body has the strength and energy to participate. Retire to A Better You helps readers think practically about movement, motivation, nutrition, and independence. Based on Ed Zinkiewicz's own journey from couch potato to active senior, this book encourages readers to take gradual, realistic steps toward better health.
Who is this book for?
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Retirees who want to stay active and independent
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People concerned about aging, illness, or loss of ability
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Readers who want to begin exercising from where they are now
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Anyone looking for practical motivation to care for their health
What will readers learn?
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How to start exercising from your current ability level
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How to find motivation and keep going
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How to make movement a fun part of retirement
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How to make sense of nutrition advice
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How to improve food choices gradually and deliberately
Are you happy with who you see in the mirror? Here is your chance to make improvements. You can be a better you.
Why does this book matter?
Your Retirement Can Be Beautiful
The goal is not perfection. The goal is to become more able, more active, and more ready to enjoy life.
